Welcome to Southpaw Yoga
Discover the transformative power of Yoga with Southpaw Yoga. Rooted in strength, flow, and mindfulness, we offer a welcoming space for all levels to embrace their unique journey. Join our community and explore the balance and resilience Yoga can bring to your life. With a range of classes, insightful instruction, and a supportive community, Southpaw Yoga is dedicated to empowering every body through mindful practices.
Mindful Movement Classes
Experience the art of mindful movement with our specialized Online Yoga classes. Each session is designed to guide you through a journey of inner peace and physical well-being. Focusing on resilience and balance, ensuring that every class contributes to your personal growth and alignment.
Strength & Resilience Training
Build strength and resilience with our targeted training sessions. At Southpaw Yoga, we believe in empowering bodies through structured techniques that enhance both mental and physical endurance. Join us to cultivate a stronger, more resilient you, equipped to handle whatever life throws your way.
Breath & Balance
Delve deeper into the practice of Yoga with our Breath & Balance Sessions. These classes are crafted to enhance your understanding of the breath as a tool for finding balance and flow in your practice. Learn to connect with your body and mind on a deeper level, fostering harmony and tranquility.
Soulful Alignment Coaching
Step into deeper clarity, balance, and purpose with a Soulful Alignment Coaching Session—a 1:1 virtual experience designed to help you reconnect with your inner wisdom and realign with your path. Through a blend of mindful guidance, breathwork, and intuitive insights, we’ll explore what’s holding you back, shift limiting beliefs, and create actionable steps toward a more intentional, fulfilling life. Whether you're navigating a transition, seeking deeper self-awareness, or simply feeling stuck, this session offers a compassionate space to reflect, release, and realign.
Full Moon & New Moon Ritual Sessions
Honor the natural rhythms of the moon with virtual Full Moon & New Moon ritual sessions designed to support your personal growth and energetic alignment. The New Moon is a time for setting intentions, planting seeds, and embracing new beginnings, while the Full Moon invites reflection, release, and transformation. Each session blends guided meditation, breathwork, journaling, and intuitive insights to help you connect with your inner wisdom and the energy of the cosmos. Step into sacred space, align with the lunar cycle, and manifest with intention.
Guided Meditation Sessions
Find stillness, clarity, and balance with virtual guided meditation sessions designed to help you quiet the mind and reconnect with yourself. Whether you’re seeking stress relief, emotional healing, or deeper self-awareness, these sessions offer a supportive space to breathe, release, and reset. Using breathwork, visualization, and mindfulness techniques, each meditation is intuitively crafted to meet your needs. No experience is necessary—just an open heart and a willingness to be present. Step into calm, find your center, and cultivate inner peace.
Pay What You Will | Energy Exchange
Healing should be accessible to all. At Southpaw Yoga, all sessions are offered on a pay-what-you-will basis, honoring the natural flow of giving and receiving. This means you contribute what feels right for you—whether through monetary exchange or another form of energetic reciprocity.
Your support allows this space to thrive while ensuring that Yoga, meditation, and soulful alignment remain open to everyone, regardless of financial circumstances. No one will be turned away. If you're called to give in another way, let's co-create a balance that aligns with both our energies.
Come as you are, give as you can, and receive what you need. 💛
"Kai is a wonderful Yoga instructor- I attended a Yoga class she was offering and it was one of the best classes ever attended. Kai is so kind and compassionate, she has a welcoming Spirit about her, giving it her all, to share her special gifts with everyone. I was so relaxed after the class, it was the best sleep I have had in years. I will definitely be attending her classes regularly."
~Cheryl Velez
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Join Our Yoga Community Today!
Take the first step towards a healthier, more balanced life. Join our supportive Yoga community on Facebook and transform your well-being through community nmindful practices.